Events
New Season has started - spaces still available on some nights. Check Here For Future Events.
Contact us on (07) 3277 7055 for more details
Expressions of Interest - Re-bound Volleyball
To register, contact our office Today!!!
News
We have all been told many times over that we are what we eat. There is so much truth about that, although maintaining a truly healthy body requires not just healthy diet, but regular exercise as well.
Summer is a wonderful time for outdoor sports. However, our harsh sun can often create unpleasant consequences. Games such as indoor cricket come to the rescue for men and women who enjoy playing sport throughout the year.
Pain: the Agony and the Elation
Everyone experiences pain during their lifetime. It is a part of being human. However, we should be able to distinguish between good pain and bad pain. Everyone who performs some kind of exercise should ensure that their pain is not detrimental to their well-being.
